Is La Michoacana Fruit Bars Variety Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- nonfat milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Coconut Propylene Glycol, Salt, Stabilizer (Locust Bean Gum Guar Gum), Coconut Extract, Mango Cream: Milk, Mangoes, Stabilizer (Locust Bean Gum, Guar Gum), Citric Acid, Mango Extract, Annatto Extract (Color), Strawberry Cream: Milk, Strawberries, Stabilizer (Locust Bean Gum), Strawberry Extract, Red Beet Juice (Color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
La Michoacana Fruit Bars Variety Pack is available at 1 retailer
About this product
Ice Cream · Bar