Is La Milpa Ham Croquettes, 8 count, 9 oz. Gluten Free?

Ingredients
Water, Cooked Ham And Water Products 25% Added (Pork, Water, Hydrolyzed Soy Protein, Dextrose, Salt, Sodium Phosphates, Sugar, Flavoring Mix (Salt, Sodium Acetate , Flavorings), Modified Food Starch, Sodium Erythorbate , Monosodium Glutamate, Sodium Nitrite, Liquid Smoke), Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (One Or More Of The Following: Partially Hydrogenated Soybean Oil,, Cotton Seed Oil), Yeast, Contains 2% Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate As Dough Conditioner, Calcium Propionate As And Sesame Seeds), Enriched Wheat Flour (Bleach Wheat Flour, Niacin, Reduced Iron, Potassium Bromate , Thiamine Mononitrate, Riboflavin, Enzyme, And Acid Folic, Refined Lard With Bha And Bht Added To Protect Flavor), Texturized Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine, Hydrochloride, Riboflavin, Cyanocobalamin), Natural Ham Flavor (Hydrolyzed Soy Protein, Salt, Maltodextrin, Monosodium Glutamate, Ham Stock, Pork Fat, Natural Flavors And Silicon Dioxide As Anti-caking Agent), Monosodium Glutamate, Onion Powder, Complete Seasoning (Dehydrated Garlic, Dehydrated Onion), Salt, Spices, Herbs And Tricalcium Phosphate, Garlic Powder, Smoke Flavor (Water, Spices And Food Coloring (Water, Propylene Glycol, Red 40, Red 3 And Yellow 6)), Contains Milk, Soy And Wheat, Contains Gluten, This Product Was Prepared In A Plant That Handles Wheat, Crustacean, Egg, Fish, Milk, Yellow 5 And Yellow 6,,Br
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
La Milpa Ham Croquettes, 8 count, 9 oz. is available at 1 retailer
About this product
Meat · Frozen, Piece


