Is La Milpa Ham Croquettes, 8 count, 9 oz. Low FODMAP?

Ingredients

Water, Cooked Ham And Water Products 25% Added (Pork, Water, Hydrolyzed Soy Protein, Dextrose, Salt, Sodium Phosphates, Sugar, Flavoring Mix (Salt, Sodium Acetate , Flavorings), Modified Food Starch, Sodium Erythorbate , Monosodium Glutamate, Sodium Nitrite, Liquid Smoke), Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (One Or More Of The Following: Partially Hydrogenated Soybean Oil,, Cotton Seed Oil), Yeast, Contains 2% Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate As Dough Conditioner, Calcium Propionate As And Sesame Seeds), Enriched Wheat Flour (Bleach Wheat Flour, Niacin, Reduced Iron, Potassium Bromate , Thiamine Mononitrate, Riboflavin, Enzyme, And Acid Folic, Refined Lard With Bha And Bht Added To Protect Flavor), Texturized Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine, Hydrochloride, Riboflavin, Cyanocobalamin), Natural Ham Flavor (Hydrolyzed Soy Protein, Salt, Maltodextrin, Monosodium Glutamate, Ham Stock, Pork Fat, Natural Flavors And Silicon Dioxide As Anti-caking Agent), Monosodium Glutamate, Onion Powder, Complete Seasoning (Dehydrated Garlic, Dehydrated Onion), Salt, Spices, Herbs And Tricalcium Phosphate, Garlic Powder, Smoke Flavor (Water, Spices And Food Coloring (Water, Propylene Glycol, Red 40, Red 3 And Yellow 6)), Contains Milk, Soy And Wheat, Contains Gluten, This Product Was Prepared In A Plant That Handles Wheat, Crustacean, Egg, Fish, Milk, Yellow 5 And Yellow 6,,Br

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

La Milpa Ham Croquettes, 8 count, 9 oz. is available at 1 retailer

About this product

Meat · Frozen, Piece