Is La Moderna Malavisco Marshmallow Cookies Vegetarian?
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Ingredients
Enriched Flour (Folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacinamide), Sugar, Coconut (Dehydrated Coconut, Sugar, Metabisulfite Of Sodium ), Vegetable Shortening (Canola High Oleic Oil And Palm Oil And/or Its Fractions), Tbhq, Ascorbyl Palmitate And Tocopherols), High Fructose Corn Syrup, Gelatin, Soy Lecithin, Sodium Bicarbonate, Iodized Salt, Artificial Flavor, Cholecalciferol (Vitamin D), Pantothenic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cyanocobalamin, Sodium Caseinate, Red 3, Yellow 6, Whey, Sodium Hexametaphosphate (Emulsifier)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.