Is La Moderna Marianitas Cookies Vegetarian?
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Ingredients
Enriched Wheat Flour (Flour, Vitamin D3, Vitamin A, Folic Acid, Thiamin Mononitrate, Niacin, Riboflavine, Vitamin B5, Vitamin B6, Vitamin B12, Ferrous Sulfate and Zinc), Sugar, Vegetable Shortening (May Contain One or More of the Following Partially Hydrogenated Oils: Soybean, Palm, Cottonseed and/or Sunflower), High Fructose Corn Syrup, Whey, Bran, Iodized Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Aluminum Sulfate), Soy Lecithin, Modified Corn Starch, Emulsifier, Artificial Flavoring, Yellow 5, Yellow 6, and TBHQ (Preservative).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.