Is La Moderna Small Elbow Soup Vegan?
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Ingredients
Enriched Macaroni Product ( Semolina , Nicotinamide , Ferrous Sulfate , Thiamin Mononitrate , Riboflavin , Folic Acid ) Salt , Dried Tomato , Maltodextrin , Corn Starch , Hydrolyzed Soy Protein , Natural And Artificial Flavoring , Chicken Fat , Monosodium Glutamate , Onion Powder , Garlic Powder , Citric Acid , Parsley , Disodium Inosinate , Disodium Guanylate , Turmeric , Xanthan Gum , Polysorbate 80 , BHA ( Antioxidant ) , Calcium Silicate , Silicon Dioxide .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.