Is La Moderna Surtido Cookies Assortment Vegetarian?
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Ingredients
Enriched Wheat Flour (Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Sugar, Vegetable Shortening (May Contain One Or More Of The Following Partially Hydrogenated Oils: Soybean, Palm, Canola, Sunflower), High Fructose Corn Syrup, Milk, Iodized Salt, Monohydrated Dextrose, Leavening (Sodium Bicarbonate), Artificial Flavor, Emulsifier (Glyceril Lacto Esters), Soy Lecithin, Cocoa Powder, Zinc Oxide, Vitamin D3, Cobalamine (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Pantothenic Acid (Vitamin B5), Vitamin A Palmitate, Yellow 5, Yellow 6 And (Tbhq), Chocolate Sandwich: Enriched Wheat Flour (Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Emulsifiers (Glyceril Lacto Esters And Lactoglycerides), Red 40, Blue 1, Vitamin A Palmitate And (Tbhq), Vanilla And Chocolate Sandwich: Enriched Wheat Flour (Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Yellow 6, Cobalalmine (Vitamin B12), Citric Acid, Whey And (Tbhq), Coconut Cookies: Enriched Wheat Flour (Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Coconut, Leavenings (Sodium Bicarbonate And Aluminum Sodium Sulfate), Cinnamon Cookies: Enriched Wheat Flour (Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Emulsifiers (Diacetyl Tartaric Acid Esters And Diglycerides), Chocolate Wafer: Sugar, Vegetable Shortening (May Contain One Or More Of The Following Partially Hydrogenated Oils: Soybean Palm, Canola, Sunflower), Whey, Tapioca Starch, Blue 2, Emulsifier (Lactoglycerides), Leavenings (Sodium Bicarbonate, Amonium Bicarbonate), Iodized Salt And (Tbhq), Strawberry Wafer: Sugar, Red 3 And (Tbhq), Vanilla Wafer: Sugar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.