Is La Molisana Pesto Al Basilico Dairy Free?


Ingredients
Sunflower oil, basil 31%, cashews (may contain peanuts), Grana Padano PDO cheese 6% (milk, salt, rennet, preservative: egg lysozyme), salt, milk protein, whey powder, vegetable fiber, sugar, Pecorino Romano DOP cheese 1% (milk, salt, rennet), extra virgin olive oil 1%, natural flavor, garlic (contains sulfur dioxide), acidity regulator: lactic acid; antioxidant: L-Ascorbic acid.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


