Is La Molisana Pomodoro Extra Di Lusso Vegan Bolognese Low FODMAP?
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Ingredients
Tomato Puree 45%, Tomato Pulp 12%, Water, Rehydrated Soy Protein 10%, Carrot, Onion, Extra Virgin Olive Oil, Sunflower Oil, Celery, Salt, Sugar, Garlic, Vegetable Fibre, Starch Tapioca, Natural Flavours, White Pepper, Acidity Regulators: Lactic Acid, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.