Is La Monjita Traditional Mexican Punch Dehydrated Punch Mix Vegetarian?

Ingredients

Refined Sugar, Dried Apple, Raisins, Citric Acid As Acidulant, Maltodextrin (Bulking Agent), Gums Mix: Xanthan Gum, Guar Guam (Thickening Agent), Trisodium Citrate (PH Regulator), Hisbiscus Flower Powder, Cinnamon Powder, Apple Powder, Caramel Color, Artificial Flavoring, Clove Powder, Silicon Dioxide (Drying Agent), Tricalcium Phosphate As Anticaking Agent.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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