Is La Pasta Company, Ravioli Basil Goat Cheese, 9 Ounce Dairy Free?

Ingredients

Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Goat Cheese (Pasteurized Cultured Goat Milk, Salt, Vegetarian Enzyme), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil,), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose To Prevent Caking), Basil, Sea Salt, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Black Pepper, Pasta: Durum Wheat Flour, Eggs, Water, Spinach Powder, Dried Basil And Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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