Is La Preferida Mild Red Enchilada Organic Sauce, Mild Red Enchilada Vegetarian?

Ingredients

WATER, TOMATO*, ROASTED RED PEPPER*, GARLIC*, ONION*, SEA SALT, GROUND YELLOW CORN MASA FLOUR*, TRACE OF LIME, CUMIN*, APPLE CIDER VINEGAR*, CHILI POWDER*, RED JALAPENO PEPPER*, CITRIC ACID, CLOVE*.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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