Is La Preferida Seasoning Taco - 1.25 Oz Vegetarian?

Ingredients

Spice And Coloring, Dextrose, Yellow Corn, Salt, Onion, Hydrolyzed Vegetable Protein (Soy), Cocoa Processed With Alkali, Contains Less Than 2%: Garlic Powder, Natural Flavor, Caramel Color, Yeast Extract, Citric Acid, Maltodextrin, Food Starch-modified, Gum Arabic, Disodium Inosinate, Contains: Soymay Contain: Wheat, Milk, Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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