Is La Preferida Spanish Rice in a Box, 5.25-Ounces, (Pack - 3) Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
oleoresin paprika
chili pepper
chili powder
paprika
dehydrated green bell peppers
dehydrated tomato

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Precooked Long Grain Rice (Enriched With Niacin, Iron, Thiamin, And Folic Acid), Dehydrated Onion, Salt, Dehydrated Tomato, Canola Oil, Palm Oil, Potassium Chloride, Dehydrated Green Bell Peppers, Monosodium Glutamate, Paprika, Hydrolyzed Corn Protein, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Spices, Dehydrated Garlic, Dehydrated Red Bell Peppers, Oleoresin Paprika, Less Than 2% Silicon Dioxide (To Prevent Caking)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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