Is La Prieta Sweet Gorditas, Sweet Dairy Free?

Ingredients

WHEAT FLOUR, SUGAR, NATURAL YOGURT (CULTURED PART-SKIM MILK, SUGAR, POWDERED SKIN MILK, CREAM, GELATIN), PANCAKE MIX (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), SUGAR WHEY, WHITE CORN FLOUR, BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER), DEXTROSE, DRIED EGGS, IODIZED SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR), GOAT MILK CANDY (SUGAR, COW MILK, STABILIZER, SODIUM BICARBONATE), MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANATTO EXTRACT), SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ, CITRIC ACID), SALTED BUTTER (MILKFAT, WATER NONFAT DRY MILK, IODIZED SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), BAKING POWDER (SODIUM BICARBONATE, ALUMINUM, SODIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PRESERVATIVE (WATER, SORBIC ACID, CARBOXIMETHYL CELLULOSES, PROPIONIC ACID), SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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