Is La Prieta Sweet Gorditas, Sweet Gluten Free?

Ingredients

WHEAT FLOUR, SUGAR, NATURAL YOGURT (CULTURED PART-SKIM MILK, SUGAR, POWDERED SKIN MILK, CREAM, GELATIN), PANCAKE MIX (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), SUGAR WHEY, WHITE CORN FLOUR, BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER), DEXTROSE, DRIED EGGS, IODIZED SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR), GOAT MILK CANDY (SUGAR, COW MILK, STABILIZER, SODIUM BICARBONATE), MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANATTO EXTRACT), SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ, CITRIC ACID), SALTED BUTTER (MILKFAT, WATER NONFAT DRY MILK, IODIZED SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), BAKING POWDER (SODIUM BICARBONATE, ALUMINUM, SODIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PRESERVATIVE (WATER, SORBIC ACID, CARBOXIMETHYL CELLULOSES, PROPIONIC ACID), SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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