Is La Recolte De St Methode Pain Allonge Integral Itegral Bread Low FODMAP?
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Ingredients
Integral Wheat Flour, Wheat Gluten, Whole Rye Flour, Yeast, Vegetable Oil [soy Or Canola], Salt, Wheat Sourdough, Vinegar, Oat Hull Fibre, Rye Sourdough, Sunflower Lecithin, Calcium Propionate, Sorbic Acid, Topping: Rolled Oats, Corn Semolina. Contains: Wheat, Soy. May Contain: Sesame, Flax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.