Is La Ricura Foods Vanilla Marquezote Cake, Vanilla Low FODMAP?
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Ingredients
WHEAT FLOUR (FORTIFIED WITH IRON, NIACIN, THIAMINE, VITAMIN AS B1, RIBOFLAVIN AS VITAMIN B2 AND FOLIC ACID), SUGAR (FORTIFIED WITH VITAMIN A), EGGS, WATER, MILK POWDER, VEGETABLE FAT (PALM STEARIN, PALM OIL, ANTIOXIDANTS TBHQ, BHT, BHA 0.015%), IODIZED SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), ARTIFICIAL VANILLA FLAVOR, YELLOW # 5, POTASSIUM SORBATE AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.