Is La Ricura Foods Vanilla Marquezote Cake, Vanilla Vegetarian?
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Ingredients
WHEAT FLOUR (FORTIFIED WITH IRON, NIACIN, THIAMINE, VITAMIN AS B1, RIBOFLAVIN AS VITAMIN B2 AND FOLIC ACID), SUGAR (FORTIFIED WITH VITAMIN A), EGGS, WATER, MILK POWDER, VEGETABLE FAT (PALM STEARIN, PALM OIL, ANTIOXIDANTS TBHQ, BHT, BHA 0.015%), IODIZED SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), ARTIFICIAL VANILLA FLAVOR, YELLOW # 5, POTASSIUM SORBATE AS A PRESERVATIVE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.