Is La Terra Fina Cheddar Broccoli Made with Egg Whites Quiche Dairy Free?

Ingredients

Cheddar & Broccoli Quiche: Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Egg Whites, Whole Milk (milk, vitamin D3), Broccoli, Mild Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Palm Oil, Water, Canola Oil†, Onions, Sharp Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Corn Starch†, Sea Salt, Butter (cream, salt), Evaporated Cane Sugar†, Natural Cheese Flavor, Isolated Oat Fiber, Sugar†, Granulated Garlic, White Pepper, Black Pepper, Nutmeg, Cayenne Pepper. CONTAINS: MILK, EGG, WHEAT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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