Is La Terra Fina Greek Yogurt Spinach Parmesan Dip & Spread Low FODMAP?
Description
Smooth, creamy spread with tangy, savory flavor and herbaceous flecks; described as easy to scoop and spread. Commonly used as dip for chips, vegetables, sandwiches, crackers, or as a topping for warm dishes. Reviewers note consistent creaminess, versatile use, occasional uneven seasoning or texture, and packaging or portion-size comments reported.
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Description
Smooth, creamy spread with tangy, savory flavor and herbaceous flecks; described as easy to scoop and spread. Commonly used as dip for chips, vegetables, sandwiches, crackers, or as a topping for warm dishes. Reviewers note consistent creaminess, versatile use, occasional uneven seasoning or texture, and packaging or portion-size comments reported.
Ingredients
Neufchatel Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Spinach, Greek Yogurt (Pasteurized Milk, Cream, Pectin, Active Cultures), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Garlic, Corn Starch (We Source Non-genetically Engineered), Citric Acid (We Source Non-genetically Engineered), Sea Salt, Cultured Sugar (We Source Non-genetically Engineered), Spices, Neufchatel Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.