Is La Terra Fina Greek Yogurt Spinach Parmesan Dip & Spread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy spread with tangy, savory flavor and herbaceous flecks; described as easy to scoop and spread. Commonly used as dip for chips, vegetables, sandwiches, crackers, or as a topping for warm dishes. Reviewers note consistent creaminess, versatile use, occasional uneven seasoning or texture, and packaging or portion-size comments reported.

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Why it's not low FODMAP

garlic
garlic, corn starch
onions
greek yogurt
carob bean

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Neufchatel Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Spinach, Greek Yogurt (Pasteurized Milk, Cream, Pectin, Active Cultures), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Garlic, Corn Starch (We Source Non-genetically Engineered), Citric Acid (We Source Non-genetically Engineered), Sea Salt, Cultured Sugar (We Source Non-genetically Engineered), Spices, Neufchatel Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.