Is La Terra Fina Quiche Florentine Spinach Artichoke - 23 OZ GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- cream
- cheese cultures
- swiss cheese
- black pepper
- pasteurized milk
- milk
- whole milk
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
egg whites, whole milk (milk, vitamin d3), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spinach, swiss cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), palm oil, artichokes, water, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), canola starch (we source non-genetically engineered ), onions, sea salt, corn starch (we source non-genetically engineered ), butter (cream, salt), evaporated cane sugar (we source non-genetically engineered ), isolated oat fiber, sugar (we source non-genetically engineered ), black pepper, nutmeg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
La Terra Fina Quiche Florentine Spinach Artichoke - 23 OZ is available at 1 retailer
About this product
Snack · Slice