Is La Terra Fina Quiche Florentine Spinach Artichoke - 23 OZ Dairy Free?
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Ingredients
egg whites, whole milk (milk, vitamin d3), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spinach, swiss cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), palm oil, artichokes, water, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), canola starch (we source non-genetically engineered ), onions, sea salt, corn starch (we source non-genetically engineered ), butter (cream, salt), evaporated cane sugar (we source non-genetically engineered ), isolated oat fiber, sugar (we source non-genetically engineered ), black pepper, nutmeg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.