Is La Terra Fina Spinach Artichoke And Parmesan Dip And Spread - 10 Oz Dairy Free?

Ingredients

Cream Cheese (Pasteurized Cultured Milk and Cream, Salt Stabilizer [Xanthan, Carob Bean and/or Guar Gum]), Spinach, Mayonnaise (Canola Oil (We Source Non-Genetically Engineered Ingredients), Water, Whole Egg, Egg Yolk, Vinegar, Sugar, Salt, Lemon Concentrate, Spices), Onions, Artichokes (Artichokes, Water, Salt, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Garlic, Corn Starch (We Source Non-Genetically Engineered Ingredients), Citric Acid (We Source Non-Genetically Engineered Ingredients), Sea Salt, Cultured Sugar (We Source Non-Genetically Engineered Ingredients).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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