Is La Terra Fina Spinach Artichoke Fire Roasted Veggie Medley Vegan?

Ingredients

Calcium, Potassium, Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Fire Roasted Poblano Chili, Palm Oil, Broccoli, Water, Mild Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Fire Roasted Red Bell Pepper, Canola Oil, Onions, LESS THAN 2% OF: Corn Starch, Sea Salt, Butter (cream, salt), Cane Sugar, Isolated Oat Fiber, Dried Garlic, Black Pepper. CONTAINS: EGG, MILK, WHEAT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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