Is La Terra Fina Tzatziki Dip & Spread Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
greek yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Greek Yogurt (milk, Cream, Pectin, Active Cultures), Cucumbers (cucumber, Water, Salt, Distilled Vinegar, Less Than 1%: Malic Acid, Lactic Acid), Canola Oil, Onions, Less Than 2% Of: Corn Starch+, Garlic, Gum Acacia And Xanthan Gum, Sugar+, Onion Powder, Cultured Sugar+, Salt, Dill Weed. +we Source Non-genetically Engineered Ingredients. Contains: Milk.

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