Is La Tolteca Inc. Whole Wheat Flour Tortillas, Whole Wheat Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), VEGETABLE SHORTENING (PALM OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO & DIGLYCERIDES, CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE [FLOW AID], ENZYMES, SALT), MONO DIGLYCERIDES, FUMARIC ACID, SODIUM BICARBONATE, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID, SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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