Is La Tortilla Factory Handmade Style Soft & Flexible Tortillas, Handmade Style Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

hatch green chile pepper
contains 2% or less of each of: hatch green chile pepper, sea salt, non-aluminum baking powder

hatch green chile pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, STONE GROUND CORN MASA FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: HATCH GREEN CHILE PEPPER, SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CILANTRO, GUAR GUM, FUMARIC ACID, TRACE OF LIME, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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