Is La Tortilla Factory Low Carb, High Fiber Tortillas, Made with Whole Wheat, Original Size, 10 Ea(Pack of 10) Low FODMAP?
Description
These tortillas have a mild flavor and a flexible, pliable texture that holds fillings without tearing. People commonly use them for wraps, burritos, quesadillas, and warmed snacks. Reviews often mention consistent size and package convenience, note good reheating performance, and occasionally report edge cracking, uneven toasting, or subtle savory notes.
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Why it's not low FODMAP
- soy flour
- whole wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These tortillas have a mild flavor and a flexible, pliable texture that holds fillings without tearing. People commonly use them for wraps, burritos, quesadillas, and warmed snacks. Reviews often mention consistent size and package convenience, note good reheating performance, and occasionally report edge cracking, uneven toasting, or subtle savory notes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Oat Fiber, Whole Wheat Flour, Soy Flour, Wheat Gluten, Expeller Pressed Canola Oil, Contains Less Than 2% Or Less Of Each Of: Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, To Maintain Freshness (Sorbic Acid, Calcium Propionate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Tortilla Factory Low Carb, High Fiber Tortillas, Made with Whole Wheat, Original Size, 10 Ea(Pack of 10) is available at 10 retailers
About this product
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