Is LA TORTILLA FACTORY, SMART & DELICIOUS, 100 CALORIE GOURMET TORTILLAS Vegan?

Ingredients

WATER, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER, WHEAT GLUTEN, TAPIOCA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GOLDEN FLAXSEED, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE), CALCIUM CARBONATE, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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