Is LA TORTILLA FACTORY, SMART & DELICIOUS, 100 CALORIE GOURMET TORTILLAS Vegetarian?

Ingredients

WATER, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER, WHEAT GLUTEN, TAPIOCA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GOLDEN FLAXSEED, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE), CALCIUM CARBONATE, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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