Is La Tortilla Factory Smart & Delicious Tortillas Flour Light Bag 8 Count - 11 Oz Vegetarian?

Ingredients

Water , Enriched Wheat Flour ( Unbleached Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid , Malted Barley Flour ) , Cellulose Fiber , Vital Wheat Gluten , Dextrose , Palm Fruit Oil , Contains Less Than 2% Of : Each Of : the Following : Wheat Protein Isolate ( Wheat Gluten , Lactic Acid , Sulfite ) , Mono and Diglycerides , Aluminum Free Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate ) , Sea Salt , Xanthan Gum , Cellulose Gum , Yeast , Sunflower Lecithin , Canola Oil , Citric Acid , Sodium Metabisulfite , To Maintain Freshness ( Sorbic Acid , Calcium Propionate ) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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