Is La Tortilla Factory Tortillas Flour Soft Taco Size Bag 10 Count - 15.87 Oz Vegetarian?

Ingredients

unbleached wheat flour, water, palm fruit oil, contains 2% or less of each of: organic honey, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, yeast, sunflower lecithin, fumaric acid, xanthan gum, guar gum, to maintain freshness (calcium propionate, sorbic acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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