Is La Tortilla Factory Vegetarian?
Description
La Tortilla Factory, founded by Jose and Mary Tamayo, is known for their authentic Mexican food made with no artificial sweeteners or bad fats. They prioritize working with farmers to source their ingredients. Their side dishes are quick and easy to make, nutritious, and can be prepared in just 90 seconds. Customers appreciate the nice flavor and freshness of La Tortilla Factory's products.
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Description
La Tortilla Factory, founded by Jose and Mary Tamayo, is known for their authentic Mexican food made with no artificial sweeteners or bad fats. They prioritize working with farmers to source their ingredients. Their side dishes are quick and easy to make, nutritious, and can be prepared in just 90 seconds. Customers appreciate the nice flavor and freshness of La Tortilla Factory's products.
Ingredients
Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Whole Grain Millet Flour, Canola Oil, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sea Salt, Sugars (Organic Honey), Non-Aluminum Baking Powder, Calcium Propionate, Sorbic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.