Is La Tour Bakehouse Japanese Style Wheat Bread, Japanese Style Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYME), SUGAR, PALM OIL. MILK REPLACER (SOY FLOUR AND WHEY MILK), SALT, VITAL WHEAT GLUTEN. YEAST, ORGANIC DISTILLED WHITE VINEGAR, NATURAL DOUGH IMPROVER (WHEAT FLOUR, ENZYME, ASCORBIC ACID, SOY OIL), ENZYMES (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING ENZYMES, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.