Is La Tourangelle Organic Sweet Dijon Dressing Vegetarian?

Ingredients

Organic Vegetable Oil Blend (organic High-oleic Sunflower Seed Oil, Organic Extra Virgin Olive Oil), Organic Dijon Mustard (water, Organic Mustard Seeds, Vinegar, Salt, Organic Turmeric, Organic Spices), Water, Organic Vinegar, Organic Evaporated Cane Sugar, Organic Coconut Sugar, Contains 2% Or Less Of Organic Sunflower Protein, Organic Natural Flavor, Xanthan Gum, Organic Spices, Beta Carotene (color). Contains Mustard, Coconut. May Contains Tree Nuts, Peanuts, Sesame Seeds, And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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