Is La Victoria Sauce Taco Red Medium Bottle - 15 Oz Low FODMAP?
Description
Medium-heat red taco sauce delivers tangy, mildly spicy flavor with a smooth, pourable texture. Commonly used as a condiment for tacos, burritos, eggs, and grilled meats, reviewers note consistent heat, convenient squeeze bottle dispensing, and versatility. Some comment it’s thinner than salsa but adds bright, saucy flavor and mild smokiness.
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Why it's not low FODMAP
- garlic
- onions
- tomato paste
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Medium-heat red taco sauce delivers tangy, mildly spicy flavor with a smooth, pourable texture. Commonly used as a condiment for tacos, burritos, eggs, and grilled meats, reviewers note consistent heat, convenient squeeze bottle dispensing, and versatility. Some comment it’s thinner than salsa but adds bright, saucy flavor and mild smokiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Red California Chiles, Jalapenos, Onions, Distilled Vinegar, Salt, Modified Food Starch, Garlic And 0,1% Sodium Benzoate (As A ), Gluten-free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Victoria Sauce Taco Red Medium Bottle - 15 Oz is available at 6 retailers
About this product
Sauce · Bottle