Is La Zuppa Soup Pouch Creamy Mushroom 400g Vegan?

Ingredients

Mushroom Stock (30%) (Water, Carrot, Onion (1.5%), Shiitake Mushroom (0.2%), Celery), Water, Potato (20%), Onion (7%), Mushrooms (11%) (Shiitake, Button Mushrooms), Coconut Cream (1%), Tapioca Starch, Sunflower Seed Oil, Salt, Yeast Extract, Garlic, Vegetable Concentrate, Black Pepper Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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