Is Baraka Labneh Kefir Cheese Spread Lactose Free?
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Why it's not lactose free
- milk
- cream
- pasteurized cow's milk
- cheese culture
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Pasteurized Cow's Milk, Cream, Cheese Culture, Salt. Contains Milk.
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