Is Lactaid Cookies & Cream Lactose Free ice Cream Vegan?
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Ingredients
Milk, Cream, Sugar, Chocolate Cookie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Oil [soybean, Palm And Palm Kernel Oil], Dextrose, Yellow Corn Flour, Cocoa Processed With Alkali, Invert Sugar, Chocolate, Baking Soda, Monocalcium Phosphate, Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey), Corn Syrup, Guar Gum, Locust Bean Gum, Vanilla Extract And Lactase Enzyme. Contains Milk, Wheat, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.