Is Lactose Free Cream Cheese Brick Low FODMAP?
Description
Smooth, mildly tangy spread with a dense but spreadable texture that lifts easily onto bagels, toast, or crackers. Reviewers note consistent creaminess and versatility for piping, frosting, dips, and baking. Some mention firm packaging on opening while most praise easy stirring and reliable flavor for savory or sweet everyday uses.
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Description
Smooth, mildly tangy spread with a dense but spreadable texture that lifts easily onto bagels, toast, or crackers. Reviewers note consistent creaminess and versatility for piping, frosting, dips, and baking. Some mention firm packaging on opening while most praise easy stirring and reliable flavor for savory or sweet everyday uses.
Ingredients
PASTEURIZED MILK, PASTEURIZED CREAM, EVAPORATED SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM, LACTASE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.