Is LACTOSE FREE 2% REDUCED FAT MILK Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

reduced fat milk
vitamin d3
vitamin a palmitate
lactase enzyme
tricalcium phosphate

reduced fat milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE*, CARRAGEENAN*, GUAR GUM*, LOCUST BEAN GUM*, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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