Is Laiki Rice Crackers Black Rice with Sea Salt, Gluten Free, 100% Whole Grain Vegetarian?
Description
Thin, crisp rounds offer a toasted, subtly savory flavor with a light salty finish. Texture is airy but crunchy, making them suitable for solo snacking, dipping, or pairing with cheeses and spreads. Reviewers commonly note consistent crunch and delicate crispness, praising versatility while occasionally reporting some breakage in the package.
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Description
Thin, crisp rounds offer a toasted, subtly savory flavor with a light salty finish. Texture is airy but crunchy, making them suitable for solo snacking, dipping, or pairing with cheeses and spreads. Reviewers commonly note consistent crunch and delicate crispness, praising versatility while occasionally reporting some breakage in the package.
Ingredients
Wholegrain Black Rice, Sustainably Sourced Palm Fruit Oil, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.