Is Laila Spicy Mexican Microwave Rice 250g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
red pepper
jalapenos
tomato paste

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

red pepper

jalapenos

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Long Grain Rice (78%) (Water, Long Grain Rice), Sweetcorn (6%), Adzuki Beans (4%), Tomato Paste, Red Pepper (2%), Vegetable Oil (Sunflower and/or Rapeseed), Jalapenos (1%), Sugar, Lemon Juice, Onion Powder, Yeast Extract, Garlic Powder, Turmeric Extract, Salt, Cumin Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Garlic Puree, Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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