Is Laird Superfood Original Superfood Creamer Low FODMAP?
Description
Mildly sweet with subtle toasty notes, this creamer delivers a smooth, silky texture that blends into hot coffee and is often added to cold beverages or smoothies. Reviewers commonly note increased creaminess, a restrained flavor that doesn’t overpower, occasional clumping in chilled drinks, and convenience for everyday personal coffee routine.
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Description
Mildly sweet with subtle toasty notes, this creamer delivers a smooth, silky texture that blends into hot coffee and is often added to cold beverages or smoothies. Reviewers commonly note increased creaminess, a restrained flavor that doesn’t overpower, occasional clumping in chilled drinks, and convenience for everyday personal coffee routine.
Ingredients
Coconut Milk Powder, Organic Coconut Sugar, Aquamin (Tm), Calcium From Marine Algae, Organic Extra Virgin Coconut Oil, Contains: Tree Nuts (Coconut), Contains: Tree Nuts (Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.