Is Laird's Superfood Protein Bar Peanut Butter Chocolate Chip Vegetarian?
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Ingredients
CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, RICE STARCH], PUMPKIN SEED PROTEIN, HEMP PROTEIN), TAPIOCA SYRUP, UNSALTED PEANUT BUTTER, SOLUBLE TAPIOCA FIBER, CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, COCONUT SUGAR, COCOA BUTTER*), COCOA BUTTER, PEANUT FLOUR, TAPIOCA STARCH, POWDERED DATES, SEAWEED-DERIVED CALCIUM, SEA SALT, CHAGA MUSHROOM EXTRACT, LION'S MANE MUSHROOM EXTRACT*, MONK FRUIT EXTRACT, ALMOND MEAL. *ORGANIC. CONTAINS: PEANUTS, COCONUT, ALMONDS. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, SOY, EGG, AND MILK. MADE WITH NATURAL INGREDIENTS THAT MAY CONTAIN SHELL FRAGMENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.