Is Laird's Superfood Protein Bar Peanut Butter Chocolate Chip Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, RICE STARCH], PUMPKIN SEED PROTEIN, HEMP PROTEIN), TAPIOCA SYRUP, UNSALTED PEANUT BUTTER, SOLUBLE TAPIOCA FIBER, CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, COCONUT SUGAR, COCOA BUTTER*), COCOA BUTTER, PEANUT FLOUR, TAPIOCA STARCH, POWDERED DATES, SEAWEED-DERIVED CALCIUM, SEA SALT, CHAGA MUSHROOM EXTRACT, LION'S MANE MUSHROOM EXTRACT*, MONK FRUIT EXTRACT, ALMOND MEAL. *ORGANIC. CONTAINS: PEANUTS, COCONUT, ALMONDS. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, SOY, EGG, AND MILK. MADE WITH NATURAL INGREDIENTS THAT MAY CONTAIN SHELL FRAGMENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.