Is Lait de chèvre Low FODMAP?
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Why it's not low FODMAP
- partly skimmed goat milk
partly skimmed goat milk
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Lait de chèvre partiellement écrémé, Palmitate de vitamine A, Vitamine D₂, Acide folique. Peut contenir du lait. Ingredients: Partly skimmed goat milk, Vitamin A palmitate, Vitamin D, Folic acid. May contain milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Milk · Liquid