Is Lakanto Chocolate Chips, Sugar Free Low FODMAP?

Description
Semi-sweet chocolate flavor with a smooth, slightly firm chip texture that melts predictably in baking. Common uses include cookies, brownies, muffins, sauces and snacks. Reviewers commonly report close-to-regular chocolate taste, reliable melting and occasional cooling aftertaste or slight graininess; opinions vary on sweetness intensity and mouthfeel across different recipe settings.

Description
Semi-sweet chocolate flavor with a smooth, slightly firm chip texture that melts predictably in baking. Common uses include cookies, brownies, muffins, sauces and snacks. Reviewers commonly report close-to-regular chocolate taste, reliable melting and occasional cooling aftertaste or slight graininess; opinions vary on sweetness intensity and mouthfeel across different recipe settings.
Ingredients
Unsweetened Chocolate, Non-GMO Lakanto Monk Fruit Sweetener (Erythritol and Monk Fruit Extract), Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


