Is Lakanto Sugar Free Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Lakanto sugar-free brownie mix is a keto-friendly, vegetarian, and gluten-free option that is perfect for last-minute birthdays. Made with coconut oil and eggs, these brownies contain only 3g net carbs and are free of sugar. Lakanto also offers a variety of other natural and nutritious snacks. People love these brownies for their delicious taste and guilt-free indulgence.

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Why it's not GERD friendly

dutched cocoa

dutched cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Fiber, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Dutched Cocoa, Chick Pea Flour, Sugarcane Fiber, Acacia Gum, Oat Fiber, Sea Salt, Baking Powder, Guar Gum, Natural Flavors.

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